Protein Shake Recipe for Breakfast

eas-lean-15

There are many reasons why you may want to make a protein shake for breakfast. If you are trying to lose weight, then drinking a shake for breakfast is a great way to regulate your calorie intake. With all the protein, a shake will also keep you full for a good amount of time as well. Below is a breakfast shake recipe that I have personally used. It uses EAS lean 15 protein powder. I like to use this protein since it also has a good bit of fiber which helps to keep you fuller even longer.

Ingredients

Directions

As as the case with most protein shake recipes, the directions are quite simple. Just combine all of the ingredients into a blender and then blend until everything is mixed well.

Recipe Calories

This recipe is a pretty low calorie recipe and makes for a great breakfast. It ends up being right around 350 calories. Even at 350 calories, I find this recipe to keep me full for quite a while. I think the fact that this protein shake is high in fiber and healthy fats are the main reason why it keeps me full longer.

I hope you enjoy this recipe and please feel free to let us know in the comments what you think!

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