This recipe is a great protein shake to lose weight while keeping you full for as long as possible as well. This recipe is one of my go to shake recipes if I need to cut my calorie intake in my diet. I will use this shake as a meal replacement for breakfast, lunch, or sometimes both. This shake uses Eas Lean 15 as its main protein due to the fact that this protein powder has a solid amount of protein and fiber. I find that this combo of protein and fiber helps to keep me full for longer. This recipe also has a little bit of flax seed oil. The flax seed oil has a ton of healthy fats in the form of Omega-3’s and Omega-6’s.
- 4 Scoops Eas Lean 15 Protein Powder(Vanilla or Chocolate)
- 1 Cup of Strawberries (Or Blueberries, Or 1/2 cup of both)
- 1-2 Cups of Water
- 1/2 tablespoon of Flax Seed Oil
- 3-5 Ice Cubes
As as the case with most protein shake recipes, the directions are quite simple. Just combine all of the ingredients into a blender and then blend until everything is blended and mixed well.
This recipe is very low in calories. This recipe is only about 325 calories give or take a few. Since this recipe has a solid amount of protein, fiber, and healthy fats, I find that it keeps me quite full considering it only has 325 calories.
If you are going to be using this as a meal replacement very often, I would recommend mixing in some more fruits and veggies as snacks to help you get the nutrients you need. I hope you enjoy this recipe and please feel free to let us know in the comments what you think!