Protein Shake to Lose Weight

This recipe is a great protein shake to lose weight while keeping you full for as long as possible as well. This recipe is one of my go to shake recipes if I need to cut my calorie intake in my diet. I will use this shake as a meal replacement for breakfast, lunch, or sometimes both. This shake usesĀ Eas Lean 15 as its main protein due to the fact that this protein powder has a solid amount of protein and fiber. I find that this combo of protein and fiber helps to keep me full for longer. This recipe also has a little bit of flax seed oil. The flax seed oil has a ton of healthy fats in the form of Omega-3’s and Omega-6’s.



As as the case with most protein shake recipes, the directions are quite simple. Just combine all of the ingredients into a blender and then blend until everything is blended and mixed well.

Recipe Calories

This recipe is very low in calories. This recipe is only about 325 calories give or take a few. Since this recipe has a solid amount of protein, fiber, and healthy fats, I find that it keeps me quite full considering it only has 325 calories.

If you are going to be using this as a meal replacement very often, I would recommend mixing in some more fruits and veggies as snacks to help you get the nutrients you need. I hope you enjoy this recipe and please feel free to let us know in the comments what you think!