EAS Lean 15 Shake Recipe

EAS Lean 15 is a solid all around protein powder. It is pretty inexpensive, has a good amount of protein, and also has a few other key nutrients like fiber, potassium and a few vitamins. I have a multiple EAS Lean 15 Shake Recipes, but the recipe below is one of my favorites. This recipe makes for a great meal replacement or even an after workout shake. I prefer to use this after a lighter workout if it is being used for an after workout shake. Hopefully you will enjoy this recipe as well!



As as the case with most protein shake recipes, the directions are quite simple. Just combine all of the ingredients into a blender and then blend until everything is blended and mixed well.

Recipe Calories

This recipe is a pretty low calorie recipe. It ends up being right around 450 calories. Even at 450 calories, I find this recipe to keep me full for quite a while. I think the fact that this protein shake is high in fiber and healthy fats are the main reason why it keeps me full longer.

I hope you enjoy this recipe and please feel free to let us know in the comments what you think!