EAS Lean 15 is a solid all around protein powder. It is pretty inexpensive, has a good amount of protein, and also has a few other key nutrients like fiber, potassium and a few vitamins. I have a multiple EAS Lean 15 Shake Recipes, but the recipe below is one of my favorites. This recipe makes for a great meal replacement or even an after workout shake. I prefer to use this after a lighter workout if it is being used for an after workout shake. Hopefully you will enjoy this recipe as well!
- 4 Scoops Eas Lean 15 Protein Powder(Vanilla or Chocolate)
- 1 Banana
- 1 Cup of Strawberries
- 1-2 Cups of Water
- 1 tablespoon of Flax Seed Oil
- 3-5 Ice Cubes
As as the case with most protein shake recipes, the directions are quite simple. Just combine all of the ingredients into a blender and then blend until everything is blended and mixed well.
This recipe is a pretty low calorie recipe. It ends up being right around 450 calories. Even at 450 calories, I find this recipe to keep me full for quite a while. I think the fact that this protein shake is high in fiber and healthy fats are the main reason why it keeps me full longer.
I hope you enjoy this recipe and please feel free to let us know in the comments what you think!